The race, in three figures
The race, in words
Myrthe Koopman won the 25–29 age group at Heerenveen 2026 in 1:09:32, first of 53.
The burpee broad jumps were the standout, 2:53 quicker than the median and 2nd of 205. Time in the roxzone, 6:13, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:57v median −1:08
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Block 02 6:08Running 2 4:01v median −1:23
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Block 03 8:10Running 3 4:17v median −1:18
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Block 04 8:06Running 4 4:15v median −1:24
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Block 05 9:18Running 5 4:17v median −1:29
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Block 06 6:05Running 6 4:09v median −1:29
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Block 07 7:51Running 7 4:09v median −1:29
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Block 08 9:09Running 8 4:27v median −1:44
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.