The race, in three figures
The race, in words
Lieke van Rixtel won the 30–34 age group at Heerenveen 2026 in 1:09:40, first of 19.
Nowhere gained more than the burpee broad jumps: 2:34 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 6:05, was faster than 97% of the field.
The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:05v median −1:00
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Block 02 6:25Running 2 4:11v median −1:13
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Block 03 8:42Running 3 4:30v median −1:05
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Block 04 8:32Running 4 4:22v median −1:17
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Block 05 9:22Running 5 4:18v median −1:28
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Block 06 6:05Running 6 4:18v median −1:20
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Block 07 7:42Running 7 4:10v median −1:28
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Block 08 8:06Running 8 4:19v median −1:52
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.