The race, in three figures
The race, in words
1:09:49 at Heerenveen 2026 put Wies Kesting on the age-group podium: 2nd of 71 in the 16–24 age group.
The wall balls were the standout, 1:44 quicker than the median and 17th of 205. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 6:06, was faster than 97% of the field.
The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:01v median −1:04
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Block 02 6:27Running 2 3:53v median −1:31
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Block 03 7:49Running 3 3:55v median −1:40
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Block 04 8:57Running 4 3:53v median −1:46
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Block 05 9:07Running 5 4:03v median −1:43
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Block 06 6:09Running 6 4:03v median −1:35
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Block 07 7:41Running 7 4:04v median −1:34
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Block 08 8:46Running 8 4:17v median −1:54
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.