The race, in three figures
The race, in words
Anouk Chung-a-Hing took 3rd of 53 in the 25–29 age group at Heerenveen 2026, in 1:10:47.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 6:23, ahead of 94% of the field.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:05v median −1:00
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Block 02 6:05Running 2 4:09v median −1:15
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Block 03 8:08Running 3 4:16v median −1:19
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Block 04 9:11Running 4 4:18v median −1:21
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Block 05 9:23Running 5 4:26v median −1:20
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Block 06 5:58Running 6 4:18v median −1:20
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Block 07 7:47Running 7 4:26v median −1:12
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Block 08 9:13Running 8 4:35v median −1:36
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.