The race, in three figures
The race, in words
Verne Ros finished in the top 10% of the field at Heerenveen 2026, in 1:13:17 for 12th of 205 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:20 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 6:21, was faster than 95% of the field.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:36v median −0:29
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Block 02 6:43Running 2 4:48v median −0:36
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Block 03 8:20Running 3 4:51v median −0:44
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Block 04 9:17Running 4 4:53v median −0:46
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Block 05 9:27Running 5 4:58v median −0:48
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Block 06 6:33Running 6 4:46v median −0:52
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Block 07 8:22Running 7 4:49v median −0:49
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Block 08 9:14Running 8 5:09v median −1:02
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.