The race, in three figures
The race, in words
Isabelle den Hartog finished in the top 10% of the field at Heerenveen 2026, in 1:14:25 for 14th of 205 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:59 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 3:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:21v median −0:44
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Block 02 6:29Running 2 4:32v median −0:52
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Block 03 7:53Running 3 4:31v median −1:04
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Block 04 10:29Running 4 4:39v median −1:00
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Block 05 9:41Running 5 4:34v median −1:12
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Block 06 6:06Running 6 4:23v median −1:15
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Block 07 6:17Running 7 4:32v median −1:06
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Block 08 9:56Running 8 4:55v median −1:16
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.