The race, in three figures
The race, in words
1:15:28 at Heerenveen 2026 won the 45–49 age group for Ilona Schuurman-kappert, first of 10.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. Quick through the roxzone: 6:15, ahead of 96% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 3:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:21v median −0:44
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Block 02 6:32Running 2 4:16v median −1:08
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Block 03 8:06Running 3 4:21v median −1:14
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Block 04 9:55Running 4 4:24v median −1:15
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Block 05 9:16Running 5 4:26v median −1:20
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Block 06 6:24Running 6 4:27v median −1:11
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Block 07 9:13Running 7 4:30v median −1:08
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Block 08 10:37Running 8 4:51v median −1:20
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.