The race, in three figures
The race, in words
Domenica Van Ginneken finished 22nd of 205 women in the Open division at Heerenveen 2026, in 1:16:29, faster than 89% of the field.
The sandbag lunges were the standout, 2:43 quicker than the median and 6th of 205. Stronger after halfway: 1:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42. 0:59 slower than at Copenhagen 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:00v median −1:05
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Block 02 8:19Running 2 5:47v median +0:23
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Block 03 8:50Running 3 4:31v median −1:04
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Block 04 9:21Running 4 4:37v median −1:02
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Block 05 9:42Running 5 4:48v median −0:58
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Block 06 6:40Running 6 4:41v median −0:57
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Block 07 6:57Running 7 4:56v median −0:42
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Block 08 9:31Running 8 5:12v median −0:59
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.