The race, in three figures
The race, in words
1:19:44 at Heerenveen 2026 put Ekaterina Gorshkova on the age-group podium: 3rd of 19 in the 40–44 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. Quick through the roxzone: 6:03, ahead of 97% of the field.
The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:05v median −1:00
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Block 02 6:26Running 2 4:10v median −1:14
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Block 03 9:01Running 3 4:36v median −0:59
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Block 04 11:55Running 4 4:32v median −1:07
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Block 05 9:54Running 5 4:39v median −1:07
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Block 06 6:46Running 6 4:32v median −1:06
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Block 07 10:00Running 7 4:32v median −1:06
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Block 08 10:30Running 8 4:45v median −1:26
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.