The race, in three figures
The race, in words
Laura de Beer finished 37th of 205 women in the Open division at Heerenveen 2026, in 1:20:31, faster than 82% of the field.
The sandbag lunges were the standout, 2:17 quicker than the median and 13th of 205. The burpee broad jumps cost the most time: 0:49 slower than the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:32v median −0:33
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Block 02 7:05Running 2 4:42v median −0:42
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Block 03 8:24Running 3 4:50v median −0:45
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Block 04 12:26Running 4 4:53v median −0:46
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Block 05 9:39Running 5 4:58v median −0:48
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Block 06 6:47Running 6 4:52v median −0:46
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Block 07 7:21Running 7 4:54v median −0:44
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Block 08 10:33Running 8 5:19v median −0:52
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.