The race, in three figures
The race, in words
1:22:27 at Heerenveen 2026 put Suzanne Zandvoort 48th of 205 women in the Open division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:26v median −0:39
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Block 02 7:03Running 2 4:42v median −0:42
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Block 03 9:41Running 3 5:01v median −0:34
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Block 04 11:35Running 4 5:11v median −0:28
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Block 05 10:30Running 5 5:23v median −0:23
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Block 06 7:21Running 6 5:11v median −0:27
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Block 07 8:44Running 7 5:09v median −0:29
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Block 08 10:41Running 8 5:12v median −0:59
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.