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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Ilona Stapel - Nijkoops

NED W 30-34 n = 205
Finish · net time
1:22:42
−9:22 v median 1:32:04
Course −1:42 v season average ±0:20 · 532 athletes
Women
49/205
30-34
7/19
Field beaten
76%

The race, in three figures

Field beaten
74%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:46
v median
16/205
Rank
Biggest loss
50m Sled Pull
+0:22
v median
129/205
Rank

The race, in words

1:22:42 at Heerenveen 2026 put Ilona Stapel - Nijkoops 49th of 205 women in the Open division, ahead of 76% of the field.

The wall balls were the standout, 1:46 quicker than the median and 16th of 205. Paced to finish: the second half went 3:42 better against the middle of the field than the first.

Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:45
    v median −0:20
    1000m SkiErg 4:44
    v median −0:21
  2. Block 02 7:15
    Running 2 4:42
    v median −0:42
    50m Sled Push 2:33
    v median −0:01
  3. Block 03 10:20
    Running 3 5:16
    v median −0:19
    50m Sled Pull 5:04
    v median +0:22
  4. Block 04 11:45
    Running 4 4:59
    v median −0:40
    80m Burpee Broad Jump 6:46
    v median +0:02
  5. Block 05 10:22
    Running 5 5:07
    v median −0:39
    1000m Row 5:15
    v median −0:02
  6. Block 06 7:12
    Running 6 5:03
    v median −0:35
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 9:03
    Running 7 5:06
    v median −0:32
    100m Sandbag Lunges 3:57
    v median −0:47
  8. Block 08 10:10
    Running 8 5:43
    v median −0:28
    Wall Balls 4:27
    v median −1:46

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:24
0:08 1:16
B3 · 50m Sled Pull
1:03
0:17 0:46
B4 · 80m Burpee Broad Jump
0:49
0:28 0:21
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:11
1:01 0:10
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:22 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 5
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205