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Heerenveen / HYROX / Season 8 (2025/26)

Saskia Gnegel

GER W 25-29 n = 205
Finish · net time
1:27:43
−4:21 v median 1:32:04
Women
76/205
25-29
18/53
Field beaten
63%

The race, in three figures

Field beaten
64%
Runs
52%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
26/205
Rank
Biggest loss
50m Sled Push
+0:29
v median
171/205
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:09
    v median +0:04
    1000m SkiErg 5:06
    v median +0:01
  2. Block 02 8:30
    Running 2 5:27
    v median +0:03
    50m Sled Push 3:03
    v median +0:29
  3. Block 03 10:02
    Running 3 5:31
    v median −0:04
    50m Sled Pull 4:31
    v median −0:11
  4. Block 04 12:13
    Running 4 5:27
    v median −0:12
    80m Burpee Broad Jump 6:46
    v median +0:02
  5. Block 05 10:22
    Running 5 5:13
    v median −0:33
    1000m Row 5:09
    v median −0:08
  6. Block 06 6:54
    Running 6 5:06
    v median −0:32
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 9:53
    Running 7 5:12
    v median −0:26
    100m Sandbag Lunges 4:41
    v median −0:03
  8. Block 08 11:55
    Running 8 5:34
    v median −0:37
    Wall Balls 6:21
    v median +0:08

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:24
0:16 1:08
B4 · 80m Burpee Broad Jump
0:54
0:30 0:24
B5 · 1000m Row
1:06
0:31 0:35
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:21 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205