The race, in three figures
The race, in words
1:31:03 at Heerenveen 2026 put Ciara de Waal 94th of 205 women in the Open division, ahead of 54% of the field.
Legs and stations told different stories: 63% of the field beaten on the runs, 40% on the stations. The wall balls were the standout, 0:39 quicker than the median and 65th of 205. The burpee broad jumps cost the most time: 1:22 slower than the median.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:54v median −0:11
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Block 02 7:38Running 2 5:01v median −0:23
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Block 03 10:05Running 3 5:07v median −0:28
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Block 04 13:22Running 4 5:16v median −0:23
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Block 05 10:49Running 5 5:31v median −0:15
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Block 06 7:39Running 6 5:24v median −0:14
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Block 07 11:30Running 7 5:29v median −0:09
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Block 08 11:42Running 8 6:08v median −0:03
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.