The race, in three figures
The race, in words
1:32:52 at Heerenveen 2026 put Mijke Hendricks Ris 113th of 205 women in the Open division.
Legs and stations told different stories: 77% of the field beaten on the runs, 43% on the stations. The sandbag lunges were where this race was made, 2:13 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:51v median −0:14
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Block 02 8:04Running 2 4:54v median −0:30
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Block 03 10:32Running 3 4:56v median −0:39
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Block 04 13:20Running 4 4:52v median −0:47
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Block 05 10:14Running 5 4:53v median −0:53
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Block 06 6:54Running 6 4:48v median −0:50
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Block 07 7:19Running 7 4:48v median −0:50
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Block 08 12:36Running 8 6:05v median −0:06
Roxzone, per block
Approach · Exit 13:49
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.