The race, in three figures
The race, in words
1:34:04 at Heerenveen 2026 put Laura Kooi 122nd of 205 women in the Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the wall balls, 3:01 behind the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:35v median −0:30
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Block 02 7:28Running 2 4:54v median −0:30
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Block 03 11:16Running 3 5:19v median −0:16
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Block 04 12:53Running 4 5:19v median −0:20
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Block 05 10:46Running 5 5:23v median −0:23
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Block 06 7:54Running 6 5:22v median −0:16
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Block 07 10:39Running 7 5:23v median −0:15
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Block 08 15:09Running 8 5:55v median −0:16
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.