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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Emma Pilat

NED W 16-24 n = 205
Finish · net time
1:34:15
+2:11 v median 1:32:04
Course −1:42 v season average ±0:20 · 532 athletes
Women
123/205
16-24
40/71
Field beaten
40%

The race, in three figures

Field beaten
36%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
80/205
Rank
Biggest loss
Wall Balls
+1:03
v median
137/205
Rank

The race, in words

1:34:15 at Heerenveen 2026 put Emma Pilat 123rd of 205 women in the Open division.

The burpee broad jumps were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the wall balls, 1:03 behind the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:14
    v median +0:09
    1000m SkiErg 5:09
    v median +0:04
  2. Block 02 7:58
    Running 2 5:40
    v median +0:16
    50m Sled Push 2:18
    v median −0:16
  3. Block 03 10:47
    Running 3 6:00
    v median +0:25
    50m Sled Pull 4:47
    v median +0:05
  4. Block 04 12:07
    Running 4 5:53
    v median +0:14
    80m Burpee Broad Jump 6:14
    v median −0:30
  5. Block 05 11:09
    Running 5 6:03
    v median +0:17
    1000m Row 5:06
    v median −0:11
  6. Block 06 8:05
    Running 6 5:53
    v median +0:15
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 11:35
    Running 7 5:51
    v median +0:13
    100m Sandbag Lunges 5:44
    v median +1:00
  8. Block 08 14:02
    Running 8 6:46
    v median +0:35
    Wall Balls 7:16
    v median +1:03

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:17
0:17 1:00
B4 · 80m Burpee Broad Jump
0:59
0:32 0:27
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:34
1:03 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:11 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 13
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205