The race, in three figures
The race, in words
1:39:00 at Heerenveen 2026 put Helen Kramer 142nd of 205 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:08v median +0:03
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Block 02 8:23Running 2 5:25v median +0:01
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Block 03 11:35Running 3 5:44v median +0:09
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Block 04 12:59Running 4 5:54v median +0:15
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Block 05 11:27Running 5 6:06v median +0:20
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Block 06 8:17Running 6 5:56v median +0:18
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Block 07 12:30Running 7 6:17v median +0:39
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Block 08 14:02Running 8 6:40v median +0:29
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.