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Heerenveen / HYROX / Season 8 (2025/26)

Helen Kramer

NED W 30-34 n = 205
Finish · net time
1:39:00
+6:56 v median 1:32:04
Women
142/205
30-34
15/19
Field beaten
31%

The race, in three figures

Field beaten
37%
Runs
25%
Stations
Biggest gain
1000m Row
+0:04
v median
114/205
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
183/205
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:08
    v median +0:03
    1000m SkiErg 5:34
    v median +0:29
  2. Block 02 8:23
    Running 2 5:25
    v median +0:01
    50m Sled Push 2:58
    v median +0:24
  3. Block 03 11:35
    Running 3 5:44
    v median +0:09
    50m Sled Pull 5:51
    v median +1:09
  4. Block 04 12:59
    Running 4 5:54
    v median +0:15
    80m Burpee Broad Jump 7:05
    v median +0:21
  5. Block 05 11:27
    Running 5 6:06
    v median +0:20
    1000m Row 5:21
    v median +0:04
  6. Block 06 8:17
    Running 6 5:56
    v median +0:18
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 12:30
    Running 7 6:17
    v median +0:39
    100m Sandbag Lunges 6:13
    v median +1:29
  8. Block 08 14:02
    Running 8 6:40
    v median +0:29
    Wall Balls 7:22
    v median +1:09

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:24
0:09 1:15
B3 · 50m Sled Pull
1:17
0:18 0:59
B4 · 80m Burpee Broad Jump
1:04
0:37 0:27
B5 · 1000m Row
1:18
0:37 0:41
B6 · 200m Farmers Carry
1:22
1:08 0:14
B7 · 100m Sandbag Lunges
1:51
1:16 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205