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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Maaike Plug

NED W 25-29 n = 205
Finish · net time
1:39:51
+7:47 v median 1:32:04
Course −1:42 v season average ±0:20 · 532 athletes
Women
145/205
25-29
41/53
Field beaten
29%

The race, in three figures

Field beaten
67%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
44/205
Rank
Biggest loss
100m Sandbag Lunges
+3:14
v median
201/205
Rank

The race, in words

1:39:51 at Heerenveen 2026 put Maaike Plug 145th of 205 women in the Open division.

Legs and stations told different stories: 67% of the field beaten on the runs, 20% on the stations. If there was time left out there, it was on the sandbag lunges, 3:14 behind the median. The roxzone cost time: 13:25, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:31
    v median −0:34
    1000m SkiErg 4:51
    v median −0:14
  2. Block 02 7:39
    Running 2 4:51
    v median −0:33
    50m Sled Push 2:48
    v median +0:14
  3. Block 03 10:33
    Running 3 5:03
    v median −0:32
    50m Sled Pull 5:30
    v median +0:48
  4. Block 04 12:34
    Running 4 5:09
    v median −0:30
    80m Burpee Broad Jump 7:25
    v median +0:41
  5. Block 05 11:01
    Running 5 5:14
    v median −0:32
    1000m Row 5:47
    v median +0:30
  6. Block 06 7:31
    Running 6 5:05
    v median −0:33
    200m Farmers Carry 2:26
    v median +0:16
  7. Block 07 13:18
    Running 7 5:20
    v median −0:18
    100m Sandbag Lunges 7:58
    v median +3:14
  8. Block 08 14:32
    Running 8 6:43
    v median +0:32
    Wall Balls 7:49
    v median +1:36

Roxzone, per block

Approach · Exit 13:25

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:45
0:14 1:31
B3 · 50m Sled Pull
1:46
0:27 1:19
B4 · 80m Burpee Broad Jump
1:45
0:59 0:46
B5 · 1000m Row
2:08
1:06 1:02
B6 · 200m Farmers Carry
5:06
14:52 −9:46
B7 · 100m Sandbag Lunges
−0:14
−11:15 11:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 16
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205