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Mara Vonk

NED W 25-29 n = 205
Finish · net time
1:43:20
+11:16 v median 1:32:04
Course −1:42 v season average ±0:20 · 532 athletes
Women
163/205
25-29
46/53
Field beaten
21%

The race, in three figures

Field beaten
8%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:36
v median
68/205
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
140/205
Rank

The race, in words

Mara Vonk finished 163rd of 205 women in the Open division at Heerenveen 2026, in 1:43:20.

The stations carried this race: faster than 50% of the field across all eight, against 8% on the runs. The wall balls were the standout, 0:36 quicker than the median and 68th of 205. The burpee broad jumps cost the most time: 0:44 slower than the median.

The field ran 6:16 faster at Heerenveen 2026 than at Maastricht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 6:12
    v median +1:07
    v median −0:11
  2. Block 02 9:27
    Running 2 6:43
    v median +1:19
    v median +0:10
  3. Block 03 11:32
    Running 3 6:57
    v median +1:22
    v median −0:07
  4. Block 04 14:28
    Running 4 7:00
    v median +1:21
    v median +0:44
  5. Block 05 12:22
    Running 5 7:16
    v median +1:30
    1000m Row 5:06
    v median −0:11
  6. Block 06 9:30
    Running 6 7:09
    v median +1:31
    v median +0:11
  7. Block 07 12:16
    Running 7 7:22
    v median +1:44
    v median +0:10
  8. Block 08 13:43
    Running 8 8:06
    v median +1:55
    Wall Balls 5:37
    v median −0:36

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:20
0:09 1:11
B3 · 50m Sled Pull
1:27
0:20 1:07
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
1:15
0:46 0:29
B6 · 200m Farmers Carry
1:22
1:07 0:15
B7 · 100m Sandbag Lunges
1:34
1:10 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:16 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 18
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205