Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Serena Woudstra

NED W 30-34 n = 205
Finish · net time
1:43:32
+11:28 v median 1:32:04
Course −1:42 v season average ±0:20 · 532 athletes
Women
166/205
30-34
18/19
Field beaten
19%

The race, in three figures

Field beaten
9%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:00
v median
45/205
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
169/205
Rank

The race, in words

Serena Woudstra finished 166th of 205 women in the Open division at Heerenveen 2026, in 1:43:32.

The stations carried this race: faster than 52% of the field across all eight, against 9% on the runs. On the sandbag lunges the field had the edge, by 1:01. Stronger after halfway: 5:22 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:48
    v median +0:43
    1000m SkiErg 4:59
    v median −0:06
  2. Block 02 8:37
    Running 2 5:59
    v median +0:35
    50m Sled Push 2:38
    v median +0:04
  3. Block 03 16:10
    Running 3 10:35
    v median +5:00
    50m Sled Pull 5:35
    v median +0:53
  4. Block 04 12:34
    Running 4 6:30
    v median +0:51
    80m Burpee Broad Jump 6:04
    v median −0:40
  5. Block 05 11:48
    Running 5 6:26
    v median +0:40
    1000m Row 5:22
    v median +0:05
  6. Block 06 8:15
    Running 6 6:28
    v median +0:50
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 12:17
    Running 7 6:32
    v median +0:54
    100m Sandbag Lunges 5:45
    v median +1:01
  8. Block 08 12:47
    Running 8 7:34
    v median +1:23
    Wall Balls 5:13
    v median −1:00

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:32
0:08 1:24
B3 · 50m Sled Pull
1:44
0:19 1:25
B4 · 80m Burpee Broad Jump
1:43
0:37 1:06
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:27
1:11 0:16
B7 · 100m Sandbag Lunges
1:54
1:03 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 18
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205