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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Rika van der Werf

NED W 30-34 n = 205
Finish · net time
1:45:02
+12:58 v median 1:32:04
Course −1:42 v season average ±0:20 · 532 athletes
Women
172/205
30-34
19/19
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
32/205
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
181/205
Rank

The race, in words

Rika van der Werf finished 172nd of 205 women in the Open division at Heerenveen 2026, in 1:45:02.

The stations carried this race: faster than 36% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 6:56
    v median +1:51
    1000m SkiErg 5:25
    v median +0:20
  2. Block 02 8:46
    Running 2 6:45
    v median +1:21
    50m Sled Push 2:01
    v median −0:33
  3. Block 03 10:57
    Running 3 6:57
    v median +1:22
    50m Sled Pull 4:00
    v median −0:42
  4. Block 04 14:33
    Running 4 6:51
    v median +1:12
    80m Burpee Broad Jump 7:42
    v median +0:58
  5. Block 05 12:43
    Running 5 6:51
    v median +1:05
    1000m Row 5:52
    v median +0:35
  6. Block 06 8:34
    Running 6 6:37
    v median +0:59
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 12:46
    Running 7 6:39
    v median +1:01
    100m Sandbag Lunges 6:07
    v median +1:23
  8. Block 08 14:57
    Running 8 7:32
    v median +1:21
    Wall Balls 7:25
    v median +1:12

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
1:19
0:47 0:32
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:33
1:17 0:16
B7 · 100m Sandbag Lunges
1:47
1:13 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:58 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 19
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205