The race, in three figures
The race, in words
56:52 at Heerenveen 2026 won the 30–34 age group for Moritz Kümmeler, first of 195.
Nowhere gained more than the wall balls: 3:13 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11. 4:44 faster than at Vienna 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:07v median −1:30
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Block 02 5:40Running 2 3:11v median −1:31
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Block 03 6:05Running 3 3:19v median −1:39
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Block 04 6:43Running 4 3:21v median −1:38
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Block 05 7:39Running 5 3:29v median −1:39
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Block 06 4:37Running 6 3:16v median −1:43
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Block 07 6:57Running 7 3:32v median −1:29
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Block 08 7:12Running 8 3:36v median −2:01
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.