The race, in three figures
The race, in words
59:49 at Heerenveen 2026 put Nick Regter on the age-group podium: 3rd of 175 in the 25–29 age group.
The wall balls were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 99% of the field.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:20v median −1:17
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Block 02 5:14Running 2 3:27v median −1:15
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Block 03 6:49Running 3 3:42v median −1:16
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Block 04 7:24Running 4 3:44v median −1:15
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Block 05 7:51Running 5 3:49v median −1:19
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Block 06 5:15Running 6 3:44v median −1:15
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Block 07 7:03Running 7 3:46v median −1:15
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Block 08 8:10Running 8 4:00v median −1:37
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.