The race, in three figures
The race, in words
1:00:37 at Heerenveen 2026 put Quinten Bijwaard on the age-group podium: 3rd of 158 in the 16–24 age group.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 98% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:34v median −1:03
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Block 02 6:17Running 2 3:43v median −0:59
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Block 03 6:22Running 3 3:53v median −1:05
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Block 04 7:04Running 4 3:53v median −1:06
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Block 05 8:02Running 5 3:51v median −1:17
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Block 06 5:15Running 6 3:44v median −1:15
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Block 07 6:35Running 7 3:41v median −1:20
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Block 08 8:21Running 8 4:00v median −1:37
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.