The race, in three figures
The race, in words
1:03:54 at Heerenveen 2026 won the 45–49 age group for Maikel Vogels, first of 74.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 96% of the field.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:23v median −1:14
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Block 02 5:40Running 2 3:22v median −1:20
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Block 03 7:26Running 3 3:27v median −1:31
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Block 04 8:10Running 4 3:28v median −1:31
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Block 05 7:58Running 5 3:34v median −1:34
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Block 06 5:14Running 6 3:34v median −1:25
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Block 07 7:05Running 7 3:31v median −1:30
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Block 08 9:39Running 8 3:46v median −1:51
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.