The race, in three figures
The race, in words
A top 10% finish for Ernst Engbers at Heerenveen 2026: 1:06:02, 62nd of 966 men in the Open division.
The wall balls were the standout, 2:51 quicker than the median and 22nd of 966. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:33v median −1:04
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Block 02 5:58Running 2 3:55v median −0:47
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Block 03 7:29Running 3 4:25v median −0:33
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Block 04 8:16Running 4 4:15v median −0:44
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Block 05 8:39Running 5 4:19v median −0:49
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Block 06 5:48Running 6 4:16v median −0:43
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Block 07 7:44Running 7 4:14v median −0:47
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Block 08 8:23Running 8 4:25v median −1:12
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.