The race, in three figures
The race, in words
A top 10% finish for Nasir Azahaf at Heerenveen 2026: 1:06:54, 72nd of 966 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Time in the roxzone, 5:41, was faster than 93% of the field.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:42v median −0:55
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Block 02 6:18Running 2 3:34v median −1:08
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Block 03 7:27Running 3 3:44v median −1:14
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Block 04 7:29Running 4 3:46v median −1:13
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Block 05 8:25Running 5 3:56v median −1:12
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Block 06 5:28Running 6 3:56v median −1:03
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Block 07 8:02Running 7 4:03v median −0:58
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Block 08 10:03Running 8 4:24v median −1:13
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.