The race, in three figures
The race, in words
1:09:08 at Heerenveen 2026 put Emille Du Plessis 106th of 966 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:38v median −0:59
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Block 02 6:35Running 2 4:01v median −0:41
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Block 03 7:42Running 3 4:17v median −0:41
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Block 04 8:12Running 4 4:02v median −0:57
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Block 05 8:45Running 5 4:16v median −0:52
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Block 06 5:47Running 6 4:10v median −0:49
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Block 07 7:48Running 7 4:02v median −0:59
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Block 08 9:29Running 8 4:56v median −0:41
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.