The race, in three figures
The race, in words
1:12:57 at Heerenveen 2026 put Sem Hangx 182nd of 966 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 5:58, was faster than 89% of the field.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:58v median −0:39
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Block 02 7:18Running 2 4:18v median −0:24
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Block 03 8:11Running 3 4:24v median −0:34
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Block 04 9:13Running 4 4:17v median −0:42
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Block 05 9:09Running 5 4:24v median −0:44
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Block 06 5:54Running 6 4:10v median −0:49
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Block 07 8:21Running 7 4:15v median −0:46
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Block 08 10:47Running 8 4:29v median −1:08
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.