The race, in three figures
The race, in words
1:13:32 at Heerenveen 2026 put Koen Van Vliet 197th of 966 men in the Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 6:06, ahead of 86% of the field.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:02v median −0:35
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Block 02 6:26Running 2 4:08v median −0:34
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Block 03 8:00Running 3 4:17v median −0:41
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Block 04 10:42Running 4 4:14v median −0:45
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Block 05 9:07Running 5 4:35v median −0:33
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Block 06 5:39Running 6 4:12v median −0:47
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Block 07 8:24Running 7 4:19v median −0:42
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Block 08 10:56Running 8 4:51v median −0:46
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.