The race, in three figures
The race, in words
1:13:33 at Heerenveen 2026 put Faghrelden Quraishi 198th of 966 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 1:27 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:45v median −0:52
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Block 02 6:55Running 2 4:10v median −0:32
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Block 03 8:35Running 3 4:39v median −0:19
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Block 04 8:53Running 4 4:29v median −0:30
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Block 05 9:11Running 5 4:32v median −0:36
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Block 06 6:11Running 6 4:25v median −0:34
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Block 07 8:48Running 7 4:15v median −0:46
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Block 08 9:51Running 8 4:29v median −1:08
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.