The race, in three figures
The race, in words
1:13:56 at Heerenveen 2026 put Bjorn Tromp 209th of 966 men in the Open division, ahead of 78% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 64% on the stations. The burpee broad jumps were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:51v median −0:46
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Block 02 7:05Running 2 4:00v median −0:42
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Block 03 9:21Running 3 4:28v median −0:30
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Block 04 8:38Running 4 4:16v median −0:43
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Block 05 8:44Running 5 4:14v median −0:54
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Block 06 6:05Running 6 4:13v median −0:46
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Block 07 8:49Running 7 4:21v median −0:40
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Block 08 10:30Running 8 4:23v median −1:14
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.