The race, in three figures
The race, in words
1:14:03 at Heerenveen 2026 put Lars de Ridder 213th of 966 men in the Open division, ahead of 78% of the field.
The burpee broad jumps were the standout, 2:06 quicker than the median and 49th of 966. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:02v median −0:35
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Block 02 7:10Running 2 4:09v median −0:33
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Block 03 8:29Running 3 4:09v median −0:49
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Block 04 7:52Running 4 4:18v median −0:41
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Block 05 9:26Running 5 4:40v median −0:28
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Block 06 6:32Running 6 4:27v median −0:32
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Block 07 8:44Running 7 4:15v median −0:46
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Block 08 11:05Running 8 4:46v median −0:51
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.