The race, in three figures
The race, in words
Douwe Jan Krol finished 302nd of 966 men in the Open division at Heerenveen 2026, in 1:17:47, faster than 69% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the wall balls, 1:15 behind the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:07v median −0:30
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Block 02 7:08Running 2 4:03v median −0:39
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Block 03 8:59Running 3 4:17v median −0:41
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Block 04 10:14Running 4 4:06v median −0:53
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Block 05 8:53Running 5 4:01v median −1:07
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Block 06 5:52Running 6 4:10v median −0:49
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Block 07 8:41Running 7 4:10v median −0:51
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Block 08 12:40Running 8 4:36v median −1:01
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.