The race, in three figures
The race, in words
1:17:50 at Heerenveen 2026 put Stan Apeldoorn 304th of 966 men in the Open division, ahead of 69% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 321st of 966. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
The field ran 6:08 faster at Heerenveen 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:23v median −0:14
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Block 02 7:01Running 2 4:24v median −0:18
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Block 03 8:17Running 3 4:37v median −0:21
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Block 04 9:47Running 4 4:33v median −0:26
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Block 05 9:45Running 5 4:49v median −0:19
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Block 06 6:53Running 6 4:41v median −0:18
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Block 07 9:15Running 7 4:46v median −0:15
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Block 08 11:56Running 8 5:20v median −0:17
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.