The race, in three figures
The race, in words
1:18:52 at Heerenveen 2026 put Harke Van Dellen 336th of 966 men in the Open division, ahead of 65% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the burpee broad jumps: 1:00 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:42v median +0:05
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Block 02 7:19Running 2 4:41v median −0:01
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Block 03 8:46Running 3 5:06v median +0:08
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Block 04 9:38Running 4 4:58v median −0:01
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Block 05 9:41Running 5 5:06v median −0:02
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Block 06 6:32Running 6 5:07v median +0:08
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Block 07 9:10Running 7 4:56v median −0:05
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Block 08 11:02Running 8 5:13v median −0:24
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.