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Heerenveen / HYROX / Season 8 (2025/26)

Gijs van de Pol

NED M 16-24 n = 966
Finish · net time
1:18:54
−5:41 v median 1:24:35
Men
337/966
16-24
51/158
Field beaten
65%

The race, in three figures

Field beaten
63%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
135/966
Rank
Biggest loss
50m Sled Push
+0:40
v median
829/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:42
    v median +0:05
    1000m SkiErg 4:43
    v median +0:17
  2. Block 02 8:15
    Running 2 4:41
    v median −0:01
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 9:10
    Running 3 4:50
    v median −0:08
    50m Sled Pull 4:20
    v median +0:12
  4. Block 04 9:42
    Running 4 4:42
    v median −0:17
    80m Burpee Broad Jump 5:00
    v median −0:40
  5. Block 05 9:33
    Running 5 4:54
    v median −0:14
    1000m Row 4:39
    v median −0:07
  6. Block 06 6:02
    Running 6 4:28
    v median −0:31
    200m Farmers Carry 1:34
    v median −0:28
  7. Block 07 8:26
    Running 7 4:37
    v median −0:24
    100m Sandbag Lunges 3:49
    v median −1:10
  8. Block 08 11:12
    Running 8 5:05
    v median −0:32
    Wall Balls 6:07
    v median −0:42

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:59
0:07 0:52
B3 · 50m Sled Pull
1:20
0:16 1:04
B4 · 80m Burpee Broad Jump
0:41
0:28 0:13
B5 · 1000m Row
1:08
0:28 0:40
B6 · 200m Farmers Carry
1:10
1:01 0:09
B7 · 100m Sandbag Lunges
1:04
0:49 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:30 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966