The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Dennis Emaar crossed the line in 1:19:09: 344th of 966 men, faster than 64% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 45% on the runs. Nowhere gained more than the wall balls: 2:29 on the median. Stronger after halfway: 4:57 better against the middle of the field than before it.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:47v median +0:10
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Block 02 7:16Running 2 4:53v median +0:11
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Block 03 8:52Running 3 5:12v median +0:14
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Block 04 11:36Running 4 5:10v median +0:11
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Block 05 9:54Running 5 5:15v median +0:07
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Block 06 7:01Running 6 5:12v median +0:13
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Block 07 8:27Running 7 4:57v median −0:04
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Block 08 10:01Running 8 5:41v median +0:04
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.