The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Nico Kwakman crossed the line in 1:19:13: 347th of 966 men, faster than 64% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 54% on the runs. The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:21v median −0:16
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Block 02 7:10Running 2 4:22v median −0:20
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Block 03 8:50Running 3 5:09v median +0:11
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Block 04 9:57Running 4 5:13v median +0:14
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Block 05 10:00Running 5 5:26v median +0:18
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Block 06 6:42Running 6 5:05v median +0:06
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Block 07 9:42Running 7 5:01v median +0:00
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Block 08 10:16Running 8 5:01v median −0:36
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.