The race, in three figures
The race, in words
Luke Koeckhoven finished 350th of 966 men in the Open division at Heerenveen 2026, in 1:19:22, faster than 64% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 50% on the stations. The burpee broad jumps were where this race was made, 1:04 ahead of the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:05v median −0:32
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Block 02 7:45Running 2 4:09v median −0:33
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Block 03 8:50Running 3 4:26v median −0:32
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Block 04 9:04Running 4 4:28v median −0:31
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Block 05 9:10Running 5 4:35v median −0:33
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Block 06 7:28Running 6 4:33v median −0:26
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Block 07 10:00Running 7 4:39v median −0:22
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Block 08 11:16Running 8 5:02v median −0:35
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.