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Heerenveen / HYROX / Season 8 (2025/26)

Luke Koeckhoven

NED M 16-24 n = 966
Finish · net time
1:19:22
−5:13 v median 1:24:35
Men
350/966
16-24
55/158
Field beaten
64%

The race, in three figures

Field beaten
74%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
236/966
Rank
Biggest loss
200m Farmers Carry
+0:53
v median
896/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:05
    v median −0:32
    1000m SkiErg 4:24
    v median −0:02
  2. Block 02 7:45
    Running 2 4:09
    v median −0:33
    50m Sled Push 3:36
    v median +0:42
  3. Block 03 8:50
    Running 3 4:26
    v median −0:32
    50m Sled Pull 4:24
    v median +0:16
  4. Block 04 9:04
    Running 4 4:28
    v median −0:31
    80m Burpee Broad Jump 4:36
    v median −1:04
  5. Block 05 9:10
    Running 5 4:35
    v median −0:33
    1000m Row 4:35
    v median −0:11
  6. Block 06 7:28
    Running 6 4:33
    v median −0:26
    200m Farmers Carry 2:55
    v median +0:53
  7. Block 07 10:00
    Running 7 4:39
    v median −0:22
    100m Sandbag Lunges 5:21
    v median +0:22
  8. Block 08 11:16
    Running 8 5:02
    v median −0:35
    Wall Balls 6:14
    v median −0:35

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
0:48
0:27 0:21
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
1:28
1:16 0:12
B7 · 100m Sandbag Lunges
1:22
1:04 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966