The race, in three figures
The race, in words
1:19:26 at Heerenveen 2026 put Paul de Bakker 353rd of 966 men in the Open division, ahead of 64% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 37% on the stations. The burpee broad jumps were the standout, 1:35 quicker than the median and 123rd of 966. The sled push cost the most time: 2:00 slower than the median.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:48v median −0:49
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Block 02 8:52Running 2 3:58v median −0:44
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Block 03 9:05Running 3 4:30v median −0:28
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Block 04 8:25Running 4 4:20v median −0:39
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Block 05 9:34Running 5 4:39v median −0:29
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Block 06 7:42Running 6 4:16v median −0:43
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Block 07 9:17Running 7 4:07v median −0:54
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Block 08 12:10Running 8 4:40v median −0:57
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.