The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Marlon Pol crossed the line in 1:20:20: 368th of 966 men, faster than 62% of the field.
Nowhere gained more than the sled pull: 0:38 on the median. On the wall balls the field had the edge, by 0:38. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:31v median −0:06
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Block 02 7:32Running 2 4:28v median −0:14
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Block 03 8:26Running 3 4:56v median −0:02
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Block 04 9:57Running 4 4:50v median −0:09
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Block 05 9:57Running 5 5:06v median −0:02
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Block 06 6:52Running 6 5:00v median +0:01
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Block 07 9:19Running 7 4:55v median −0:06
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Block 08 12:36Running 8 5:09v median −0:28
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.