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Heerenveen / HYROX / Season 8 (2025/26)

Marlon Pol

NED M 45-49 n = 966
Finish · net time
1:20:20
−4:15 v median 1:24:35
Men
368/966
45-49
22/74
Field beaten
62%

The race, in three figures

Field beaten
57%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
198/966
Rank
Biggest loss
Wall Balls
+0:38
v median
581/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:31
    v median −0:06
    1000m SkiErg 4:12
    v median −0:14
  2. Block 02 7:32
    Running 2 4:28
    v median −0:14
    50m Sled Push 3:04
    v median +0:10
  3. Block 03 8:26
    Running 3 4:56
    v median −0:02
    50m Sled Pull 3:30
    v median −0:38
  4. Block 04 9:57
    Running 4 4:50
    v median −0:09
    80m Burpee Broad Jump 5:07
    v median −0:33
  5. Block 05 9:57
    Running 5 5:06
    v median −0:02
    1000m Row 4:51
    v median +0:05
  6. Block 06 6:52
    Running 6 5:00
    v median +0:01
    200m Farmers Carry 1:52
    v median −0:10
  7. Block 07 9:19
    Running 7 4:55
    v median −0:06
    100m Sandbag Lunges 4:24
    v median −0:35
  8. Block 08 12:36
    Running 8 5:09
    v median −0:28
    Wall Balls 7:27
    v median +0:38

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
0:47
0:30 0:17
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:19
1:09 0:10
B7 · 100m Sandbag Lunges
1:06
0:50 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966