The race, in three figures
The race, in words
1:20:36 at Heerenveen 2026 put Tom Biemans 373rd of 966 men in the Open division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. The burpee broad jumps cost the most time: 1:44 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:01v median −0:36
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Block 02 7:07Running 2 4:23v median −0:19
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Block 03 8:34Running 3 4:43v median −0:15
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Block 04 12:08Running 4 4:44v median −0:15
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Block 05 9:31Running 5 4:53v median −0:15
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Block 06 6:55Running 6 4:48v median −0:11
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Block 07 9:07Running 7 4:39v median −0:22
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Block 08 12:03Running 8 5:27v median −0:10
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.