The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Jelle Brok crossed the line in 1:23:07: 446th of 966 men, faster than 54% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 238th of 966. On the burpee broad jumps the field had the edge, by 0:54. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:53v median +0:16
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Block 02 7:44Running 2 4:58v median +0:16
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Block 03 8:33Running 3 4:59v median +0:01
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Block 04 11:35Running 4 5:01v median +0:02
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Block 05 9:36Running 5 5:01v median −0:07
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Block 06 6:56Running 6 4:59v median +0:00
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Block 07 9:15Running 7 4:59v median −0:02
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Block 08 12:44Running 8 5:37v median +0:00
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.