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Heerenveen / HYROX / Season 8 (2025/26)

Marco Boonk

NED M 30-34 n = 966
Finish · net time
1:23:49
−0:46 v median 1:24:35
Men
462/966
30-34
110/195
Field beaten
52%

The race, in three figures

Field beaten
49%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:05
v median
263/966
Rank
Biggest loss
1000m Row
+0:34
v median
859/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:25
    v median −0:12
    1000m SkiErg 4:18
    v median −0:08
  2. Block 02 7:09
    Running 2 4:38
    v median −0:04
    50m Sled Push 2:31
    v median −0:23
  3. Block 03 10:47
    Running 3 6:54
    v median +1:56
    50m Sled Pull 3:53
    v median −0:15
  4. Block 04 10:38
    Running 4 4:51
    v median −0:08
    80m Burpee Broad Jump 5:47
    v median +0:07
  5. Block 05 10:13
    Running 5 4:53
    v median −0:15
    1000m Row 5:20
    v median +0:34
  6. Block 06 7:09
    Running 6 4:56
    v median −0:03
    200m Farmers Carry 2:13
    v median +0:11
  7. Block 07 9:53
    Running 7 4:58
    v median −0:03
    100m Sandbag Lunges 4:55
    v median −0:04
  8. Block 08 10:42
    Running 8 4:58
    v median −0:39
    Wall Balls 5:44
    v median −1:05

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:35
0:33 1:02
B3 · 50m Sled Pull
1:13
0:15 0:58
B4 · 80m Burpee Broad Jump
1:51
0:30 1:21
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:35 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966