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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Mick de Jong

NED M 25-29 n = 966
Finish · net time
1:24:36
+0:01 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
485/966
25-29
108/175
Field beaten
50%

The race, in three figures

Field beaten
43%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
274/966
Rank
Biggest loss
50m Sled Push
+0:34
v median
801/966
Rank

The race, in words

1:24:36 at Heerenveen 2026 put Mick de Jong 485th of 966 men in the Open division.

The burpee broad jumps were the standout, 0:55 quicker than the median and 274th of 966. If there was time left out there, it was on the sled push, 0:34 behind the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:56
    v median +0:19
    1000m SkiErg 4:38
    v median +0:12
  2. Block 02 8:27
    Running 2 4:59
    v median +0:17
    50m Sled Push 3:28
    v median +0:34
  3. Block 03 9:04
    Running 3 5:02
    v median +0:04
    50m Sled Pull 4:02
    v median −0:06
  4. Block 04 10:30
    Running 4 5:45
    v median +0:46
    80m Burpee Broad Jump 4:45
    v median −0:55
  5. Block 05 9:54
    Running 5 5:07
    v median −0:01
    1000m Row 4:47
    v median +0:01
  6. Block 06 7:14
    Running 6 5:13
    v median +0:14
    200m Farmers Carry 2:01
    v median −0:01
  7. Block 07 9:19
    Running 7 4:54
    v median −0:07
    100m Sandbag Lunges 4:25
    v median −0:34
  8. Block 08 12:21
    Running 8 5:40
    v median +0:03
    Wall Balls 6:41
    v median −0:08

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:13
0:07 1:06
B3 · 50m Sled Pull
1:19
0:16 1:03
B4 · 80m Burpee Broad Jump
1:46
1:14 0:32
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:08
1:00 0:08
B7 · 100m Sandbag Lunges
1:06
0:52 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:12 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 19
Other races by Mick de Jong
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966