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Jordi van der Knoop

NED M 25-29 n = 966
Finish · net time
1:24:49
+0:14 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
497/966
25-29
109/175
Field beaten
49%

The race, in three figures

Field beaten
53%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
231/966
Rank
Biggest loss
Wall Balls
+2:14
v median
753/966
Rank

The race, in words

1:24:49 at Heerenveen 2026 put Jordi van der Knoop 497th of 966 men in the Open division.

The sled pull was the standout, 0:34 quicker than the median and 231st of 966. The wall balls cost the most time: 2:14 slower than the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.

Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:54
    v median +0:17
    v median +0:07
  2. Block 02 7:27
    Running 2 4:53
    v median +0:11
    v median −0:20
  3. Block 03 8:17
    Running 3 4:43
    v median −0:15
    v median −0:34
  4. Block 04 10:21
    Running 4 4:52
    v median −0:07
    v median −0:11
  5. Block 05 10:04
    Running 5 5:03
    v median −0:05
    1000m Row 5:01
    v median +0:15
  6. Block 06 7:01
    Running 6 4:56
    v median −0:03
    v median +0:03
  7. Block 07 9:39
    Running 7 4:45
    v median −0:16
    v median −0:05
  8. Block 08 14:42
    Running 8 5:39
    v median +0:02
    Wall Balls 9:03
    v median +2:14

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:06
0:08 0:58
B3 · 50m Sled Pull
1:14
0:15 0:59
B4 · 80m Burpee Broad Jump
1:03
0:35 0:28
B5 · 1000m Row
0:52
0:28 0:24
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:29
0:58 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:25 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 19
Other races by Jordi van der Knoop
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966