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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Jan-Willem Boks

NED M 45-49 n = 966
Finish · net time
1:25:16
+0:41 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
506/966
45-49
35/74
Field beaten
48%

The race, in three figures

Field beaten
40%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:51
v median
113/966
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
653/966
Rank

The race, in words

Jan-Willem Boks finished 506th of 966 men in the Open division at Heerenveen 2026, in 1:25:16.

The wall balls were the standout, 1:51 quicker than the median and 113th of 966. The burpee broad jumps cost the most time: 0:43 slower than the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.

Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:59
    v median +0:22
    1000m SkiErg 4:21
    v median −0:05
  2. Block 02 8:11
    Running 2 4:54
    v median +0:12
    50m Sled Push 3:17
    v median +0:23
  3. Block 03 9:53
    Running 3 5:10
    v median +0:12
    50m Sled Pull 4:43
    v median +0:35
  4. Block 04 11:35
    Running 4 5:12
    v median +0:13
    80m Burpee Broad Jump 6:23
    v median +0:43
  5. Block 05 9:50
    Running 5 5:18
    v median +0:10
    1000m Row 4:32
    v median −0:14
  6. Block 06 7:26
    Running 6 5:19
    v median +0:20
    200m Farmers Carry 2:07
    v median +0:05
  7. Block 07 10:49
    Running 7 5:23
    v median +0:22
    100m Sandbag Lunges 5:26
    v median +0:27
  8. Block 08 10:41
    Running 8 5:43
    v median +0:06
    Wall Balls 4:58
    v median −1:51

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
1:14
0:15 0:59
B4 · 80m Burpee Broad Jump
0:57
0:32 0:25
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:14
0:54 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:52 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 20
Other races by Jan-Willem Boks
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966