The race, in three figures
The race, in words
1:28:21 at Heerenveen 2026 put Frank Paans 586th of 966 men in the Open division.
The wall balls cost the most time: 2:17 slower than the median. A harder second half: 5:55 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:14v median −0:23
-
Block 02 7:02Running 2 4:20v median −0:22
-
Block 03 8:49Running 3 5:02v median +0:04
-
Block 04 10:22Running 4 5:09v median +0:10
-
Block 05 10:40Running 5 5:17v median +0:09
-
Block 06 7:19Running 6 5:08v median +0:09
-
Block 07 10:18Running 7 5:16v median +0:15
-
Block 08 15:45Running 8 6:39v median +1:02
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.